Unleashing hidden potential through self-acceptance and inner work
Unhook Yourself from Negativity
You've heard the jargon: mindset, energy, vibration. But what does it really mean to "shift your energy"? According to my latest conversation with Calvin Correli—a guy who was literally strangled at birth and survived—this isn't just woo-woo nonsense. It's about transitioning into a state where the trivial dramas of life don't drag you down. Imagine drowning in emails, but somehow still swimming effortlessly, like some sort of office Michael Phelps. What if I told you, shifting your energy can get you there?
Calvin's journey started with unhooking himself from those nasty past experiences like getting bullied at school. Yep, school sucks for a lot of us, but you don’t have to let it define your future. Here’s how you can start:
1. Identify Your Triggers: Write down the thoughts that haunt you. Trust me, treating a journal like your therapist can work wonders.
2. Counter Your Inner Critic: Catch yourself in the act of negative self-talk and replace it with something kinder.
3. Visualize Your Higher Self: Picture a version of you that laughs in the face of your current problems. What does their day look like?
Embrace Your True Self
Let’s cut the BS—self-acceptance isn’t some kumbaya mantra you chant while holding crystals. It’s about looking in the mirror and not wincing. Calvin realized something sustainability-minded: you are your longest commitment. So why waste time criticizing yourself?
He emphasized the significance of embracing who you are. After all, if you can’t stand yourself, why should anyone else? Here’s how to put his words into action:
1. Daily Affirmations: Write a list of things you love about yourself. No, it’s not narcissism; it’s survival.
2. Surround Yourself with Positivity: Remove or limit interactions with energy vampires.
3. Celebrate Small Wins: Did you finally finish that ghastly report? Treat yourself. Your brain will thank you.
Business & Spirituality: A Match Made in Heaven
Calvin believes mixing business with spirituality is like adding peanut butter to chocolate—unconventional but heavenly. Entrepreneurs, in his view, can solve societal problems better when they fix their own mess first. He walks the talk by blending his entrepreneurial pursuits with spiritual growth, believing that business challenges often mirror personal hurdles.
If you’re an entrepreneur, here's a cheat sheet:
1. Align with Your Purpose: Make sure your business goals reflect your personal values.
2. Regular Self-Checks: Monitor both your emotional and business health. They’re more connected than you think.
3. Community Over Competition: Collaborate with others who share your holistic vision.
Injecting Joy & Love into Work
Calvin underscores the endearing importance of infusing love, joy, and a tiny bit of crazy into your work. Trust me, dry, impersonal work environments are passé—like fax machines and Blockbuster. He shared a moving story about reconnecting with his elementary school teacher, exemplifying the long-lasting impact of personal connections.
Want to bring some emotional zest into your professional life? Start here:
1. Personalize Your Workspace: Family photos, quirky desk toys, whatever floats your boat.
2. Express Appreciation: Ever thanked a colleague for their awesomeness? Do it.
3. Stay Playful: Find joy in what you do daily. Like Calvin did, maybe it's integrating something fun like a quirky team tradition.
Feeling Enough As You Are
Ah, the elusive quest for "enoughness." According to Calvin, always chasing external validation is like running on a hamster wheel. Sure, it burns calories, but it gets you nowhere. He emphasizes feeling "enough" and "complete" now—in this very moment.
Take these steps to slow down that darn wheel:
1. Mindfulness Practice: Five minutes of just being present can do wonders.
2. Gratitude Rituals: Start or end your day listing things you’re grateful for.
3. Enjoy the Journey: Learn to take pleasure in the process, not just the outcomes.
Transform Through Inner Work
To tie it all up, Calvin’s ultimate takeaway is that transformation isn’t just about climbing the corporate ladder—it’s about getting off it and planting your own tree. Yes, you heard me. Radical, but effective. Addressing internal struggles and rewriting your personal narrative can lead to a life that’s rich in far more than monetary terms.
So what’s your next move?
1. Dive Deep: Reflect on your life’s purpose.
2. Find Your Tribe: Connect with like-minded individuals who encourage personal and spiritual growth.
3. Start Small: Make minor, manageable tweaks and enjoy the shifts in your experience.
Remember, the power to conquer your self-doubts and elevate your energy lies within. So, go on—embrace your higher self, mix in a dash of spirituality, and, for heaven's sake, shower your work with love and joy. Life’s too short for anything else.
Listen to my conversation with Calvin Correli on Creative Chats episode 236.